Heart Vitamins
Welcome back to the Kung Fu Maintenance Blog! Health is so critical that I am rewriting this particular post for the Kung Fu Maintenance Blog. Welcome back! I am convinced these articles will help you much!
In my opinion there are particular vitamins and supplements that deliver the most value and giving the most to your heart health, stamina, and vitality.
I will put links on this page to examples of the supplements I am writing of and in the video speaking of. I make a small commission on anything ordered through the links. The above video also explains many of these points plus gives more practical tips.
First you will highly benefit from a good multivitamin. However you do not want just any multivitamin. What you want is vitamins sourced from wholesome foods, fruits, vegetables, herbs etc… Preferably organic ingredients items that have not been submerged in pesticides.
One of my favorite multivitamins for men is http://amzn.to/2oQiBCf
and this one is for women http://amzn.to/2pJpRhJ which I explain more in the video.
The Texas Superfood products I also really like http://amzn.to/2pA6iJa though they are more expensive.
Following a good multi-vitamin the next important supplement in my opinion is CQ10. CQ10 is normally produced in the body but after a certain age body production begins to dwindle and therefore the benefits of a supplement. Ubiquinol is one of the better forms of CQ10. I am just sharing my heated opinions here not cold hard facts so further research on your part is recommended.
The next supplement I believe you will see the most benefits from is a good Omega-3. There are many types of Omega 3 but the two most common forms come from olive extracts or fish oil extracts. Both types have their pros and cons and this is a huge area of study. With fish oils you want to avoid any with much mercury contents. This is a huge area of study in itself. I personally try to alternate between these two sources of Omega 3 to get the benefits of both. Omega 3 is like a lubricant for your body. Keeps everything oiled properly. Less friction equals less pain all around. I am oversimplifying things a bit here for sure. I hope to go into this subject in more depth in the future.
Next in importance on me Kung Fu Maintenance list is magnesium. Magnesium is a relatively inexpensive mineral that affects so much in your body!! Bone strength, heart rhythm, blood pressure, inflammation and much much more. Again this is a huge area of study.
I hope to delve into these different areas a bit more in the future as there is so much there. Often people who drink too much alcohol do not have enough magnesium. Many who take medications for ailments such as cancer, Chron’s disease, diabetes, kidney disease, and other conditions, lack beneficial amounts of magnesium.
The next several supplements I think are highly beneficial as well just a little more complicated to take as explained in the video but very helpful to your overall vitality so do check them out as well. Super Bio Curcumin (fights arthritis and other inflammation) , Niacin, Resveratrol, and Vitamin B-12 (for energy and nervous system health)! I look forward to covering these subjects much more in the future!!
